Hi, I’m
Hi, I’m Xena
A modern guide for self-discovery and deep love and connection. I blend years of personal healing, academic studies in psychology, deep somatic and spiritual and religious studies, yoga and dance with a deep passion for helping others align with their authentic selves and live with greater love, joy, and freedom.
My story is one of transformation. Growing up, I faced challenging circumstances and a longing for healing and something greater – a connection to the Divine that felt just out of reach. I spent years searching for answers in science, religion, and psychology, trying to make sense of some of the pain and confusion I carried. I often felt lost, unsure of how to find peace and love in a world that felt overwhelming.
“When we fully embrace our gifts & life force as sacred, we become free in our bodies, minds & souls. We can relate from wisdom , purity and love. this is what I am dedicated to serve.”
So I started the Work.
I believe true transformation comes from integrating the mind, body, and spirit.
Early in my life, it was through dance that I first began to heal. Movement allowed me to connect with my body and rediscover joy. This was my first initiation, a reminder that healing starts from within.
Meditation was my next teacher. Through Vipassana, I learned to ground myself, quiet my mind, and deepened my resilience, presence and find balance even in chaos.
Later, practices rooted in tantra and somatic healing deepened my understanding of the body’s wisdom and the sacredness of my own energy. These teachings helped me reconnet with my feminine essence, know and communicate my boundaries, and understand both the conscious and unconscious impulses within me.
Alongside these personal experiences, I pursued a formal education in psychology, earning my degree and diving into the science of the mind and the brain. I complemented this with various trainings in embodied movement, relational practices, tantric healing and energy work. These tools allowed me to bridge the gap between the scientific and the spiritual, creating an approach that is both practical and multidimensional.
I was always a seeker of truth, trying to understand the depth
of my human experience and the longing I felt for something as
abstract as ‘Love’ and the ‘Divine’, while integrating it with my scientific background.
Meanwhile, my journey continues. I keep integrating, awakening, deepening, and expanding into new layers of my work & being.
Over the years, I’ve worked with individuals, couples and groups to create safe, empowering spaces for self-discovery, healing, and growth. My approach is grounded yet empathic, blending practical tools with deeper therapeutic and spiritual practices that invite you to:
- Heal old patterns and step into greater freedom
- Cultivate self-awareness and emotional maturity
- Reconnect with your body and inner wisdom
- Establish harmonious communication and relationships
- Embrace deeper joy, love, and intimacy with oneself and others
- Cultivate harmony between the inner masculine and feminine
- Discover more joy, love, and freedom in your everyday life
Professional Background & Expertise
- Msc in Psychology: A foundation in understanding our mind, nervous system and behavior
- Dance, Yoga and Embodied Movement Facilitation: Over 8 years of experience guiding and teaching individuals and groups
- Meditation Practitioner: Extensive practice in Vipassana and mindfulness
- Somatic and Relational Practices: Training in conscious relating, holistic intimacy, tantric healing, non-violent communication, consent and boundary work
- Energy Work: Expertise in working with personal and relational energy & polarity dynamics
Through my work, I invite you to let go of societal expectations, embrace your unique essence, and rediscover your capacity for love, freedom, and connection. Whether it’s through movement, mindfulness, therapeutic, spiritual or relational practices, my goal is to support you in living a life that feels authentic and aligned.
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